Skills development and enhancement focus on equipping individuals with essential tools to manage their conditions and improve their overall quality of life. This involves equipping clients with coping mechanisms to deal with stress, cravings, and emotional distress, communication skills for healthier relationships, and problem-solving techniques to navigate life challenges.
Therapy also emphasizes emotion regulation to help individuals manage intense feelings and relapse prevention strategies to maintain recovery progress.

By enhancing these skills, individuals build resilience, prevent setbacks, and foster personal growth, ultimately supporting long-term recovery and improved mental health.