Individual therapy is a key part of treatment for addiction and mental health issues, offering a personalized approach to healing. It helps clients explore the root causes of their struggles, such as trauma or unhealthy coping mechanisms, and develop healthier strategies.
Through methods like cognitive-behavioral therapy (CBT), it enhances self-awareness, emotional regulation, and personal growth. Individual therapy supports clients in rebuilding self-esteem,  confronting challenges, and taking active steps toward long-term recovery and mental well-being.